The Before, During, & After Test

Written By Steve Rossiter

“Do I feel great before, during, & after eating or drinking _______ ?”

  • Am I looking forward to eating/drinking this? (before)

  • Am I enjoying eating/drinking this? (during)

  • Do I feel great after eating/drinking that? (after)


You should consistently answer, “HELL YES!” to all 3 questions. This means your nutrition plan is enjoyable, sustainable, and—as a byproduct—helps you feel great, rock a nice little bod, & enjoy life.

Steve Rossiter
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