Lift Weights, Carry Groceries

“Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” — Zen Buddhist proverb

“Before having a nice little body; lift weights, carry groceries. After having a nice little body; lift weights, carry groceries.” — Nice Little proverb

Lifting weights & carrying groceries are two fundamental tasks for having a nice little body.

Before having a nice little body you must engage in your routines of lifting weights and carrying groceries.

After having a nice little body you must engage in your routines of lifting weights and carrying groceries.

Your tasks & responsibilities remain the same regardless of whether or not you have a nice little body. The difference lies in your perspective and understanding. After having a nice little body [READ: Enlightenment], you do these activities with awareness, mindfulness, and appreciation.

Embrace the tedious tasks. Find joy in your everyday duties.