The Art of Hiking in the Rain
(the importance of consistency for having a nice little body)
5-minutes, Every Sunday
(the importance of consistency for having a nice little body)
“Life is not about where you start or where you end. It's the distance you travel in your life.” — Greg Plitt...
“There’s so many things that can happen in a single day when your mind is right. Imagine 365 of them combined with the mind right; what you can do, what you can overcome, the person you can be this time next year. Keep that in your thought as you’re going through the humps every single day… of where you can be next year!” — Greg Plitt...
“To exorcise is to cast out a devil or evil spirit, using prayer and other religious tools. You're probably familiar with the name of the person who does this: an exorcist. Don't try to exorcise a demon yourself. Call an exorcist.” [vocabulary dot com]...
A few nights ago I watched Serendipity (it was December 17, 2023 if you’re reading this on my website in the year 3147)....
The grind. Hustle culture. #TeamNoSleep...
Redefine what it means to win...
If more information was the answer, then we'd all be billionaires with perfect abs...
diet (noun) - the food and drink that a person, animal, or community habitually eats...
I agree with George. I love when people cancel or no-show. But that’s not what this article is about...
“‘Do You Even Lift?’ (DYEL?) is a condescending expression used on body building and fitness forums to question the legitimacy of someone's fitness expertise or weight lifting routine...
Why should you… Exercise? Strength train? Move your body?...
Equinox West Hollywood (my gym) is an absolute scene. It’s full of actors, models, and parasites influencers....
On October 8, 2023, 23-year-old Kelvin Kiptum of Kenya ran the Chicago marathon in 2:00:35— a new world record. He ran the 22nd mile in 4 minutes 18 seconds!...
It’s Spooky Szn. “There are certain rules that you must abide by in order to successfully survive a horror movie.” Coincidentally, these rules also help you thrive in your everyday life…
Here are my favorite thoughts about procrastination. Maybe one will resonate and help you do the thing(s) you keep putting off…
The internet is FILLED with quotes about success. Here’s my favorite…
Multivitamins. Detoxes. Cleanses. Bodybuilding. CrossFit. Grounding. Keto. Paleo. Marathons. Stretching. Tough Mudders. Hailey Bieber’s Erewhon Smoothie. Acupuncture. Powerlifting. Yoga. Hot Yoga. Green juice. Cupping. Wet Cupping. Meditation. Pilates. Sauna. Steam room. Veganism. Toe spacers. Soundbaths. Hugging trees. Don’t let your knees go past your toes. KneesOverToes. Sun your genitals.
"Ladies, many of you do not realize how often men think about the Roman Empire.”
I’m not trying to reinvent the habit wheel. James Clear & Leo Babauta are experts on habits. I’m just passing along some tips that work for me…
In my mid-20s I was growing older but not up— and I needed to grow up. After a wild summer at the Jersey Shore it was time to get my shit together. So I started down a path of personal development. I read books, watched videos, & took classes.
(and Summer '25, '26, '30, '40...)
I made a big life decision this week...
The Mexican Fisherman is a variation of a short story originally told by Heinrich Böll. It’s about an encounter between an American investment banker and a Mexican fisherman…
$36.13 for a 12-pack of paper towels… $36.13!...
Steph Curry had a big week. That makes like… 854 big weeks in a row for him...
Earlier this week I saw a post on the Theo Von subreddit that asked, “What does “Be good to yourself” mean for you?”...
Last weekend was EPIC...
I’m in Las Vegas and blotto. I’ve been trying to write this for the last three hours but…
“Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” — Zen Buddhist proverb...
The “health” industry is lying to you...